Please tell me you've all heard that saying before.
Well, it holds a lot of truth.
No, eating burgers won't make you a massive walking burger but this post goes to describe the effects of food on your life and how you can help yourself.
So we've all heard of that saying, and we've all been known to categorise food as "Healthy" and "Unhealthy" at least once in your life. And this is where the truth of our original saying comes in.
You eat "unhealthy" food, you can't possibly be a healthy, well functioning entity.
Conversely, "healthy" food can only do you good.
I know a lot of people know this, but haven't a clue where to being.
First of all we have the problem of taste and it's impact on appetite.
Then we have convenience and time.
So, the age old question I hope to answer with following posts is getting great tasting, good quality food that doesn't do you harm.
Posts will include day plans, recipes, ideas, and healthy snacks (what, they exist?!).
So keep reading if you want to cleanse your body of all the things we ALL consume from time to time, and get your body back on track or even find a new lifestyle.
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