If left to my own devices I will buy groceries purely for breakfast (a carb dense bowl of all kinds of things) and then supplement that with plenty of fruit.
This is what I actually consider healthy eating.
I find it very difficult to actually choose a well rounded diet and pick from all the food groups (struggling especially with meats and animal products as I perceive them as all being fattening).
And this is why I have put all my trust in my personal trainer with my diet/meal plans. I eat according to the meal plan I'm given, weather I like it or not. And I train hard. For instance, this week:
Tuesday morning: gym-legs
Wednesday morning: personal trainer-legs with minor upper body
Wednesday night: Challenge training-cardio
Thursday morning: gym-upper body
Friday morning: personal trainer-to be decided
And possibly another session on Saturday morning for another challenge/bootcamp.
However my goals have changed from weight loss and being smaller to being stronger and more toned/defined.
And I truly believe that by working through my problems with food and exercising as much as I do, I'm getting through a proper recovery. Hopefully this is sustainable!
No comments:
Post a Comment