Saturday, September 6, 2014


So the newness of my bragging worn out, I thought now would be a brilliant opportunity to share the exercises from my challenge this past Wednesday (you can watch the vlog here)

These exercises are designed to be like HIIT (High Intensity Interval Training), boosting your metabolism and pretty much burning fat right off you. They're incredibly fun and an exciting little challenge to give yourself, so give it a go next time you're at the gym!

500m Run
500m Row
1km Bike
3 min Cross Trainer (AKA eliptical/ski machine)
30 Burpees
100 Mountain Climbers
20 Pushups
20 TRX Rows
20 Dead Ball Slams
20 Kettlebell Squat Thrusts
20 Jump Squats
20 Kettlebell Squats
20 Box Jumps
20 Kettlebell Swings
20 Kettlebell Stiff Leg Deadlifts
20 Dumbell Rows
20 Situps
20 Lunges (10 each leg)
20 Medicine Ball Slams

This is also a great way to get active with friends, get a few together and see who can complete them all the fastest. The whole exercise should only take about an hour or so to complete! Enjoy!

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