Exercise!

So the newness of my bragging worn out, I thought now would be a brilliant opportunity to share the exercises from my challenge this past Wednesday (you can watch the vlog here)

These exercises are designed to be like HIIT (High Intensity Interval Training), boosting your metabolism and pretty much burning fat right off you. They're incredibly fun and an exciting little challenge to give yourself, so give it a go next time you're at the gym!

500m Run

500m Row

1km Bike

3 min Cross Trainer (AKA eliptical/ski machine)

30 Burpees

100 Mountain Climbers

20 Pushups

20 TRX Rows

20 Dead Ball Slams

20 Kettlebell Squat Thrusts

20 Jump Squats

20 Kettlebell Squats

20 Box Jumps

20 Kettlebell Swings

20 Kettlebell Stiff Leg Deadlifts

20 Dumbell Rows

20 Situps

20 Lunges (10 each leg)

20 Medicine Ball Slams

This is also a great way to get active with friends, get a few together and see who can complete them all the fastest. The whole exercise should only take about an hour or so to complete! Enjoy!