Wednesday, May 27, 2015

Today's Workout!

So as I mentioned this morning I am back on the vlogging bandwagon (woohoo!) and while I did record footage talking about my workout for whatever reason that clip has gone missing, so I decided to be an amazing person and run you through the quick program of what I did!


FILTHY FIFTY!
(Check with a health professional before starting any exercise regime)

Squat jumps

Pushups

Burpees

Situps

Glute Bridges

Commandos (only did 10 each arm)

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